Jonny Medcalf 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 98 |
September 12, 2019 06:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 809 | 178 | 33 |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 36 | 35 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 782 | 35 | 34 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 780 | 35 | 33 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 33 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 835 | 36 | 33 |
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Workout Graph
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