Jonny Medcalf 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 99 |
September 05, 2019 22:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 900 | 62 | 34 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 37 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 35 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 36 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 34 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 33 |
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Workout Graph
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