Jonny Medcalf 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 764 |
| Drag Factor | 100 |
June 26, 2019 06:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 780 | 293 | 34 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 34 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 34 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 34 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 34 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 34 |
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Workout Graph
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