Jonny Medcalf 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 98 |
June 05, 2019 07:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 819 | 300 | 34 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 35 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 34 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 34 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 34 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 35 |
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Workout Graph
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