Jonny Medcalf 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 99 |
June 04, 2019 07:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 821 | 300 | 34 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 35 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 34 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 34 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 34 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 34 |
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Workout Graph
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