Jonny Medcalf 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 99 |
May 24, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 848 | 305 | 33 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 34 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 33 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 34 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 34 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 34 |
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Workout Graph
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