Jonny Medcalf 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 103 |
May 13, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 802 | 297 | 33 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 34 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 33 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 33 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 33 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 33 |
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Workout Graph
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