Jonny Medcalf 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 752 |
| Drag Factor | 100 |
May 02, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 839 | 304 | 34 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 35 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 35 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 34 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 34 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 35 |
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Workout Graph
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