Jonny Medcalf 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 743 |
| Drag Factor | 100 |
May 01, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 825 | 301 | 34 | 164 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 35 | 154 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 34 | 162 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 34 | 163 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 34 | 168 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 34 | 175 |
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Workout Graph
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