Jonny Medcalf 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 101 |
April 20, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 794 | 296 | 33 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 34 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 34 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 33 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 33 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 33 |
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Workout Graph
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