Jonny Medcalf 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 101 |
April 19, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 771 | 292 | 33 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 34 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 33 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 34 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 33 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 34 |
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Workout Graph
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