Jonny Medcalf 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 746 |
| Drag Factor | 101 |
April 18, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 823 | 301 | 34 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 34 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 34 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 34 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 34 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.