Jonny Medcalf 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 97 |
April 03, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 792 | 295 | 33 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 34 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 33 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 32 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 33 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 33 |
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Workout Graph
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