Jonny Medcalf 3000m row
3,000
Meters
13:15.6
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 98 |
March 17, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 805 | 178 | 33 |
| 2:34.5 | 600 | 2:08.7 | 164 | 862 | 37 | 35 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 34 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 773 | 35 | 32 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 781 | 35 | 32 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 829 | 36 | 32 |
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Workout Graph
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