Jonny Medcalf 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 101 |
March 10, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 802 | 297 | 31 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 33 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 32 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 31 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 31 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 31 |
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Workout Graph
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