Jonny Medcalf 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 102 |
March 05, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 790 | 295 | 32 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 34 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 34 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 32 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 32 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 32 |
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Workout Graph
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