Jonny Medcalf 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 104 |
March 01, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 812 | 299 | 31 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 32 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 795 | 60 | 30 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 32 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 32 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 32 |
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Workout Graph
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