Jonny Medcalf 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 101 |
December 11, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 760 | 289 | 29 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 30 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 30 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 29 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 741 | 57 | 29 |
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Workout Graph
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