Jonny Medcalf 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 97 |
December 02, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 810 | 298 | 29 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 30 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 30 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 29 |
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Workout Graph
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