Jonny Medcalf 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 101 |
November 27, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 811 | 299 | 29 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 31 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 29 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 29 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 29 |
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Workout Graph
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