Jonny Medcalf 3000m row
3,000
Meters
12:56.4
Time
2:09.4
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 100 |
October 26, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,000 | 2:09.4 | 162 | 848 | 183 | 30 |
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 37 | 32 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 824 | 36 | 30 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 29 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 821 | 36 | 29 |
| 2:28.9 | 3,000 | 2:04.0 | 183 | 918 | 38 | 30 |
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Workout Graph
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