Jonny Medcalf 3000m row
3,000
Meters
13:05.4
Time
2:10.9
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 99 |
August 25, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 825 | 180 | 28 |
| 2:34.7 | 600 | 2:08.9 | 163 | 861 | 37 | 29 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 785 | 35 | 28 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 820 | 36 | 28 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 824 | 36 | 28 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 835 | 36 | 27 |
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Workout Graph
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