Jonny Medcalf 3000m row
3,000
Meters
13:05.4
Time
2:10.9
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 99 |
August 23, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 829 | 181 | 27 |
| 2:36.0 | 600 | 2:10.0 | 159 | 830 | 36 | 28 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 36 | 27 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 27 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 820 | 36 | 27 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 867 | 37 | 27 |
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Workout Graph
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