Jonny Medcalf 3000m row
3,000
Meters
12:58.0
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 98 |
August 19, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000 | 2:09.6 | 161 | 842 | 182 | 28 |
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 36 | 28 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 814 | 36 | 28 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 829 | 36 | 28 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 828 | 36 | 28 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 926 | 38 | 29 |
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Workout Graph
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