Jonny Medcalf 2000m row
2,000
Meters
8:59.4
Time
2:14.8
Pace
118
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
April 30, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 118 | 28 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 29 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 28 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 27 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 28 |