Jonny Medcalf 2000m row
2,000
Meters
8:55.0
Time
2:13.7
Pace
117
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 01, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,000 | 2:13.7 | 146 | 787 | 117 | 26 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 26 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 26 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 26 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 27 |