Jonny Medcalf 2000m row
2,000
Meters
8:57.3
Time
2:14.3
Pace
118
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
February 28, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 118 | 27 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 26 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 27 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 27 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 29 |