Jonny Medcalf 2000m row
2,000
Meters
8:57.0
Time
2:14.2
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
February 27, 2018 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,000 | 2:14.2 | 145 | 784 | 117 | 27 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 27 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 28 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 27 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 28 |