Jonny Medcalf 2000m row
2,000
Meters
9:12.3
Time
2:18.0
Pace
114
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
December 16, 2017 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:12.3 | 2,000 | 2:18.0 | 133 | 743 | 114 | 29 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 31 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 29 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 29 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 29 |