Jonny Medcalf 2000m row
2,000
Meters
9:08.7
Time
2:17.1
Pace
117
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
December 14, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,000 | 2:17.1 | 136 | 767 | 117 | 30 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 32 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 30 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 29 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 706 | 28 | 29 |