Jonny Medcalf 2000m row
2,000
Meters
9:14.5
Time
2:18.6
Pace
116
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
December 13, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,000 | 2:18.6 | 131 | 753 | 116 | 28 |
| 2:17.4 | 500 | 2:17.4 | 135 | 786 | 30 | 27 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 30 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 29 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 28 |