Jonny Medcalf 10000m BikeErg
10,000
Meters
28:52.8
Time
2:53.2
Pace
255
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 51 |
| Revolution Count | 1487 |
| Power/kg | 1.02 |
| Drag Factor | 103 |
May 17, 2026 22:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:52.8 | 10,000 | 2:53.2 | 67 | 529 | 255 | 51 | 103 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 528 | 51 | 51 | 97 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 531 | 51 | 52 | 104 |
| 5:45.1 | 6,000 | 2:52.5 | 68 | 532 | 51 | 52 | 104 |
| 5:47.1 | 8,000 | 2:53.5 | 67 | 528 | 51 | 51 | 106 |
| 5:47.7 | 10,000 | 2:53.8 | 67 | 528 | 51 | 51 | 105 |
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Workout Graph
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