Jonny Medcalf 10000m BikeErg
10,000
Meters
29:56.2
Time
2:59.6
Pace
251
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 49 |
| Revolution Count | 1488 |
| Power/kg | 0.91 |
| Drag Factor | 103 |
May 14, 2026 21:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:56.2 | 10,000 | 2:59.6 | 60 | 503 | 251 | 49 | 93 |
| 5:48.0 | 2,000 | 2:54.0 | 66 | 527 | 51 | 51 | 92 |
| 5:59.4 | 4,000 | 2:59.7 | 60 | 500 | 50 | 50 | 94 |
| 6:00.7 | 6,000 | 3:00.3 | 60 | 499 | 50 | 49 | 95 |
| 6:04.5 | 8,000 | 3:02.2 | 58 | 493 | 50 | 49 | 94 |
| 6:03.6 | 10,000 | 3:01.8 | 58 | 495 | 50 | 49 | 94 |
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Workout Graph
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