Jonny Medcalf 15000m BikeErg
15,000
Meters
46:20.6
Time
3:05.3
Pace
379
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 47 |
| Revolution Count | 2226 |
| Power/kg | 0.83 |
| Drag Factor | 104 |
May 08, 2026 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:20.6 | 15,000 | 3:05.3 | 55 | 490 | 379 | 47 | 99 |
| 8:44.1 | 3,000 | 2:54.7 | 66 | 522 | 76 | 51 | 96 |
| 8:50.3 | 6,000 | 2:56.7 | 63 | 515 | 76 | 50 | 98 |
| 10:30.9 | 9,000 | 3:30.3 | 38 | 433 | 76 | 42 | 98 |
| 8:59.1 | 12,000 | 2:59.7 | 60 | 507 | 76 | 50 | 100 |
| 9:16.1 | 15,000 | 3:05.3 | 55 | 485 | 75 | 48 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.