Jonny Medcalf 15000m BikeErg
15,000
Meters
43:02.3
Time
2:52.1
Pace
383
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 51 |
| Revolution Count | 2225 |
| Power/kg | 1.05 |
| Drag Factor | 104 |
May 07, 2026 22:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:02.3 | 15,000 | 2:52.1 | 69 | 533 | 383 | 51 | 111 |
| 8:51.2 | 3,000 | 2:57.0 | 63 | 515 | 76 | 50 | 101 |
| 8:31.2 | 6,000 | 2:50.4 | 71 | 542 | 77 | 52 | 109 |
| 8:45.8 | 9,000 | 2:55.2 | 65 | 520 | 76 | 51 | 110 |
| 8:42.7 | 12,000 | 2:54.2 | 66 | 523 | 76 | 51 | 114 |
| 8:11.3 | 15,000 | 2:43.7 | 80 | 571 | 78 | 54 | 123 |
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Workout Graph
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