Jonny Medcalf 10000m BikeErg
10,000
Meters
28:49.0
Time
2:52.9
Pace
253
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 51 |
| Revolution Count | 1484 |
| Power/kg | 1.03 |
| Drag Factor | 104 |
May 05, 2026 22:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:49.0 | 10,000 | 2:52.9 | 68 | 526 | 253 | 51 | 107 |
| 5:57.6 | 2,000 | 2:58.8 | 61 | 503 | 50 | 50 | 97 |
| 6:01.5 | 4,000 | 3:00.7 | 59 | 497 | 50 | 49 | 99 |
| 5:53.0 | 6,000 | 2:56.5 | 64 | 509 | 50 | 50 | 101 |
| 5:35.4 | 8,000 | 2:47.7 | 74 | 547 | 51 | 53 | 115 |
| 5:21.5 | 10,000 | 2:40.7 | 84 | 582 | 52 | 55 | 127 |
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Workout Graph
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