Jonny Medcalf 15000m BikeErg
15,000
Meters
44:59.9
Time
2:59.9
Pace
380
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 49 |
| Revolution Count | 2226 |
| Power/kg | 0.91 |
| Drag Factor | 104 |
May 04, 2026 22:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:59.9 | 15,000 | 2:59.9 | 60 | 506 | 380 | 49 | 108 |
| 9:27.5 | 3,000 | 3:09.1 | 52 | 475 | 75 | 47 | 101 |
| 9:23.7 | 6,000 | 3:07.9 | 53 | 478 | 75 | 47 | 105 |
| 9:12.4 | 9,000 | 3:04.1 | 56 | 488 | 75 | 48 | 106 |
| 8:55.1 | 12,000 | 2:58.3 | 62 | 511 | 76 | 50 | 107 |
| 8:01.2 | 15,000 | 2:40.4 | 85 | 591 | 79 | 55 | 125 |
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Workout Graph
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