Jonny Medcalf 10000m BikeErg
10,000
Meters
29:56.4
Time
2:59.6
Pace
251
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 49 |
| Revolution Count | 1487 |
| Power/kg | 0.91 |
| Drag Factor | 103 |
May 03, 2026 22:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:56.4 | 10,000 | 2:59.6 | 60 | 503 | 251 | 49 | 111 |
| 6:02.9 | 2,000 | 3:01.4 | 59 | 496 | 50 | 49 | 101 |
| 5:56.5 | 4,000 | 2:58.2 | 62 | 504 | 50 | 50 | 109 |
| 6:00.3 | 6,000 | 3:00.1 | 60 | 499 | 50 | 50 | 110 |
| 6:10.5 | 8,000 | 3:05.2 | 55 | 485 | 50 | 48 | 112 |
| 5:46.2 | 10,000 | 2:53.1 | 67 | 530 | 51 | 52 | 126 |
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Workout Graph
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