Jonny Medcalf 10000m BikeErg
10,000
Meters
32:52.8
Time
3:17.2
Pace
250
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 45 |
| Revolution Count | 1488 |
| Power/kg | 0.7 |
| Drag Factor | 103 |
May 02, 2026 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:52.8 | 10,000 | 3:17.2 | 46 | 456 | 250 | 45 | 104 |
| 6:35.7 | 2,000 | 3:17.8 | 45 | 454 | 50 | 45 | 107 |
| 6:40.5 | 4,000 | 3:20.2 | 44 | 449 | 50 | 45 | 105 |
| 6:49.1 | 6,000 | 3:24.5 | 41 | 439 | 50 | 44 | 99 |
| 6:38.6 | 8,000 | 3:19.3 | 44 | 451 | 50 | 45 | 104 |
| 6:09.0 | 10,000 | 3:04.5 | 56 | 487 | 50 | 48 | 109 |
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Workout Graph
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