Jonny Medcalf 15000m BikeErg
15,000
Meters
44:27.2
Time
2:57.8
Pace
381
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 50 |
| Revolution Count | 2234 |
| Power/kg | 0.94 |
| Drag Factor | 103 |
April 30, 2026 22:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:27.2 | 15,000 | 2:57.8 | 62 | 514 | 381 | 50 | 111 |
| 8:38.5 | 3,000 | 2:52.8 | 68 | 527 | 76 | 52 | 105 |
| 8:34.5 | 6,000 | 2:51.5 | 69 | 531 | 76 | 52 | 113 |
| 10:10.7 | 9,000 | 3:23.5 | 41 | 448 | 76 | 44 | 101 |
| 8:40.5 | 12,000 | 2:53.5 | 67 | 525 | 76 | 52 | 114 |
| 8:22.9 | 15,000 | 2:47.6 | 74 | 551 | 77 | 53 | 123 |
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Workout Graph
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