Jonny Medcalf 10000m BikeErg
10,000
Meters
30:59.5
Time
3:05.9
Pace
251
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 47 |
| Revolution Count | 1483 |
| Power/kg | 0.82 |
| Drag Factor | 104 |
April 29, 2026 22:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 10,000 | 3:05.9 | 54 | 485 | 251 | 47 | 113 |
| 5:55.2 | 2,000 | 2:57.6 | 62 | 506 | 50 | 50 | 108 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 503 | 50 | 50 | 110 |
| 7:23.3 | 6,000 | 3:41.6 | 32 | 406 | 50 | 40 | 116 |
| 6:00.2 | 8,000 | 3:00.1 | 60 | 499 | 50 | 49 | 111 |
| 5:43.6 | 10,000 | 2:51.8 | 69 | 534 | 51 | 52 | 122 |
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Workout Graph
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