Jonny Medcalf 15000m BikeErg
15,000
Meters
44:52.0
Time
2:59.4
Pace
377
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 49 |
| Revolution Count | 2221 |
| Power/kg | 0.92 |
| Drag Factor | 104 |
April 28, 2026 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:52.0 | 15,000 | 2:59.4 | 61 | 504 | 377 | 49 |
| 8:41.4 | 3,000 | 2:53.8 | 67 | 524 | 76 | 51 |
| 8:56.6 | 6,000 | 2:58.8 | 61 | 509 | 76 | 50 |
| 9:03.9 | 9,000 | 3:01.3 | 59 | 496 | 75 | 49 |
| 9:02.7 | 12,000 | 3:00.9 | 59 | 497 | 75 | 49 |
| 9:07.3 | 15,000 | 3:02.4 | 58 | 493 | 75 | 49 |
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Workout Graph
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