Jonny Medcalf 10000m BikeErg
10,000
Meters
29:15.1
Time
2:55.5
Pace
251
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 50 |
| Revolution Count | 1482 |
| Power/kg | 0.98 |
| Drag Factor | 104 |
April 23, 2026 22:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:15.1 | 10,000 | 2:55.5 | 65 | 514 | 251 | 50 | 105 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 502 | 50 | 50 | 100 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 507 | 50 | 50 | 101 |
| 5:52.1 | 6,000 | 2:56.0 | 64 | 511 | 50 | 51 | 104 |
| 5:55.7 | 8,000 | 2:57.8 | 62 | 506 | 50 | 50 | 104 |
| 5:34.1 | 10,000 | 2:47.0 | 75 | 549 | 51 | 53 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.