Jonny Medcalf 10000m BikeErg
10,000
Meters
29:52.4
Time
2:59.2
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 49 |
| Revolution Count | 1481 |
| Power/kg | 0.92 |
| Drag Factor | 105 |
April 22, 2026 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:52.4 | 10,000 | 2:59.2 | 61 | 502 | 250 | 49 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 506 | 50 | 50 |
| 5:59.4 | 4,000 | 2:59.7 | 60 | 500 | 50 | 49 |
| 6:02.6 | 6,000 | 3:01.3 | 59 | 496 | 50 | 49 |
| 6:03.7 | 8,000 | 3:01.8 | 58 | 494 | 50 | 49 |
| 5:51.5 | 10,000 | 2:55.7 | 64 | 512 | 50 | 51 |
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Workout Graph
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