Jonny Medcalf 10000m BikeErg
10,000
Meters
28:58.0
Time
2:53.8
Pace
254
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 51 |
| Revolution Count | 1481 |
| Power/kg | 1.02 |
| Drag Factor | 104 |
April 13, 2026 20:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:58.0 | 10,000 | 2:53.8 | 67 | 526 | 254 | 51 | 103 |
| 5:50.0 | 2,000 | 2:55.0 | 65 | 524 | 51 | 51 | |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 511 | 50 | 50 | |
| 5:49.5 | 6,000 | 2:54.7 | 66 | 525 | 51 | 51 | |
| 5:57.9 | 8,000 | 2:58.9 | 61 | 502 | 50 | 50 | |
| 5:28.9 | 10,000 | 2:44.4 | 79 | 569 | 52 | 54 | 103 |
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Workout Graph
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