Jonny Medcalf 12000m BikeErg
12,000
Meters
36:03.1
Time
3:00.2
Pace
301
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 49 |
| Revolution Count | 1775 |
| Power/kg | 0.91 |
| Drag Factor | 105 |
April 06, 2026 22:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:03.1 | 12,000 | 3:00.2 | 60 | 500 | 301 | 49 |
| 7:16.9 | 2,400 | 3:02.0 | 58 | 494 | 60 | 49 |
| 7:29.2 | 4,800 | 3:07.1 | 53 | 480 | 60 | 48 |
| 7:05.8 | 7,200 | 2:57.4 | 63 | 507 | 60 | 50 |
| 7:17.8 | 9,600 | 3:02.4 | 58 | 493 | 60 | 49 |
| 6:53.4 | 12,000 | 2:52.2 | 68 | 531 | 61 | 52 |
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Workout Graph
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