Jonny Medcalf 10000m BikeErg
10,000
Meters
30:22.9
Time
3:02.2
Pace
250
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 48 |
| Revolution Count | 1475 |
| Power/kg | 0.88 |
| Drag Factor | 106 |
April 05, 2026 22:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:22.9 | 10,000 | 3:02.2 | 58 | 493 | 250 | 48 | 116 |
| 6:14.0 | 2,000 | 3:07.0 | 54 | 481 | 50 | 47 | 114 |
| 6:12.6 | 4,000 | 3:06.3 | 54 | 483 | 50 | 47 | 113 |
| 6:00.4 | 6,000 | 3:00.2 | 60 | 499 | 50 | 49 | 115 |
| 5:54.8 | 8,000 | 2:57.4 | 63 | 507 | 50 | 50 | 119 |
| 6:01.2 | 10,000 | 3:00.6 | 59 | 498 | 50 | 49 | 119 |
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Workout Graph
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