Jonny Medcalf 10000m BikeErg
10,000
Meters
28:51.6
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 51 |
| Revolution Count | 1483 |
| Power/kg | 1.02 |
| Drag Factor | 104 |
March 27, 2026 20:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:51.6 | 10,000 | 2:53.1 | 67 | 528 | 254 | 51 |
| 5:52.3 | 2,000 | 2:56.1 | 64 | 510 | 50 | 50 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 531 | 51 | 52 |
| 5:46.6 | 6,000 | 2:53.3 | 67 | 529 | 51 | 51 |
| 5:48.8 | 8,000 | 2:54.4 | 66 | 526 | 51 | 51 |
| 5:38.4 | 10,000 | 2:49.2 | 72 | 542 | 51 | 53 |
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Workout Graph
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