Jonny Medcalf 10000m BikeErg
10,000
Meters
31:13.4
Time
3:07.3
Pace
251
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 47 |
| Revolution Count | 1488 |
| Power/kg | 0.8 |
| Drag Factor | 103 |
March 24, 2026 21:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:13.4 | 10,000 | 3:07.3 | 53 | 482 | 251 | 47 | 93 |
| 6:59.1 | 2,000 | 3:29.5 | 38 | 429 | 50 | 43 | 86 |
| 6:16.5 | 4,000 | 3:08.2 | 52 | 478 | 50 | 47 | 94 |
| 6:11.6 | 6,000 | 3:05.8 | 55 | 484 | 50 | 48 | 91 |
| 5:58.2 | 8,000 | 2:59.1 | 61 | 502 | 50 | 50 | 96 |
| 5:47.9 | 10,000 | 2:53.9 | 66 | 527 | 51 | 51 | 100 |
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Workout Graph
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