Jonny Medcalf 10000m BikeErg
10,000
Meters
30:07.0
Time
3:00.7
Pace
250
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 49 |
| Revolution Count | 1483 |
| Power/kg | 0.89 |
| Drag Factor | 104 |
March 22, 2026 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 10,000 | 3:00.7 | 59 | 498 | 250 | 49 | 107 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 501 | 50 | 49 | 103 |
| 6:03.6 | 4,000 | 3:01.8 | 58 | 495 | 50 | 49 | 103 |
| 6:11.8 | 6,000 | 3:05.9 | 54 | 484 | 50 | 48 | 105 |
| 5:59.3 | 8,000 | 2:59.6 | 60 | 500 | 50 | 50 | 110 |
| 5:53.1 | 10,000 | 2:56.5 | 64 | 509 | 50 | 50 | 115 |
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Workout Graph
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